ONE TWO Boxing

Designed by boxers, guided by a qualified boxing instructor & digital screens, you’ll sweat and punch your way into epic results and you need no experience - we teach you all you need to know.

MORE FUN, LESS STRESS!

BOXING.
CARDIO. RESISTANCE.

Workout like a boxer for all levels of fitness!

Designed by boxers, guided by an instructor & digital screens, you’ll sweat and punch your way into epic results and you need no experience - we teach you all you need to know.

MORE FUN - LESS STRESS!

The workouts weekly include:

  • Core and Abs (our most loved)

  • Fitness, circuit, and cardio

  • Strength & Resistance

  • Technique & Skills

  • Boxing Only (12 Rounds Boxing)

  1. PRE CLASS

    Learn the punches with your trainer before class

  2. STRETCHES

    Follow the screen to loosen the body

  3. BOXING WARM UP

    First time boxers follow the trainer to learn

  4. BOXING ROUNDS

    Punch your bag, follow the combos, watch the trainer - have some fun!

  5. RESISTANCE ROUNDS

    Pick your strength, follow the screen - feel the results

  6. WORKOUT COMPLETE!

    Energised, clear & strong. You're done!

18 to 24 Bags Per Studio Your Bag
- Your Space
- Your Pace

YOUR FIRST TIME EXPERIENCE

CORE AND ABS (OUR MOST LOVED)
fitness, circuit & cardio
strength & resistance
technique & skills
Boxing Only

GET STARTED

First Time Memberships